As time passes and new discoveries are made, older ideas and concepts often wash by the wayside. This is certainly true for the health, fitness and weight loss industry.
Dr David Jockers | May 10, 2017 | 5 comments
A woman’s hormonal health changes throughout her life from puberty to post menopause. We can’t control the way our body changes at these various stages, but we can take some simple steps to retain maximum lifelong hormonal health.
Dr David Jockers | October 5, 2015 | 1 comment
If you want to keep your blood sugar stable, and that is essential to be healthy, then progesterone is a key element in achieving that. What also helps is eating the right foods.
Dr Andrew Weil | June 11, 2014 | 2 comments
At menopause many things can sap your energy from mood swings to hot flashes and getting your hormones in balance is the first step. Add in these simple tips to help give you a natural boost.
Dr Harald Gaier | May 28, 2014 | 2 comments