brain fog

Foods To Boost Your Brain Power

Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.

Common Reasons For Brain Fog

Everyone has forgetful moments, and it may be your hormones or something else.

5 Best Exercises For Your Brain

Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?

Are You Thinking Straight?

Are you feeling confused or muddled? Common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.

WARNING: Your brain has been hijacked!

If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.

Signs of Forgetfulness That Could Just Be Your Age Not Your Hormones

We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.

Why Do Women Get Brain Fog?

It is common at menopause, and hormonal balance is certainly important, but there are other factors that can also affect your memory.

3 Ways To Help Prevent Memory Loss & Dementia

Brain fog at menopause is common as hormones fluctuate, but if you are worried it may be something more serious then this may help.

Water – Your Best Free Health Supplement

Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.

6 Foods To Keep Your Brain Healthy

Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.

 
 
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