Whether it is an occasional lapse, or a more common occurrence, that can be a surprising number of reasons why it is happening.
One of the symptoms of menopause can be ‘brain fog’ but could it be something else?
Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.
Everyone has forgetful moments, and it may be your hormones or something else.
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
Are you feeling confused or muddled? Common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain – so read on.
It is common at menopause, and hormonal balance is certainly important, but there are other factors that can also affect your memory.