Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.
Tiredness is not just physical and mental exhaustion is just as real, and worrying.
Feeling a little foggy? Here are are some simple ways to boost your brain power.
Suffering from loss of concentration or brain fog? It can happen to all of us at any time, but here are the things that could help you stay more alert.
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
Whether it is an occasional lapse, or a more common occurrence, that can be a surprising number of reasons why it is happening.
One of the symptoms of menopause can be ‘brain fog’ but could it be something else?
Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.
Everyone has forgetful moments, and it may be your hormones or something else.
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?