Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
Are you feeling confused or muddled? Common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.
It is common at menopause, and hormonal balance is certainly important, but there are other factors that can also affect your memory.
Brain fog at menopause is common as hormones fluctuate, but if you are worried it may be something more serious then this may help.
Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
Brain fog or freeze isn’t something you will find in medical books, but is a term used for certain symptoms that can affect your ability to think.
We all get confused and forgetful on occasion, and the hormone surges of menopause don’t really help. However for long-term brain health here are some simple dietary tips that help.