Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
AnnA Rushton | January 28, 2019 | 0 comments
Are you feeling confused or muddled? Common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.
AnnA Rushton | November 26, 2018 | 0 comments
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
Patrick Holford | April 11, 2018 | 0 comments
We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.
AnnA Rushton | December 8, 2017 | 0 comments
It is common at menopause, and hormonal balance is certainly important, but there are other factors that can also affect your memory.
AnnA Rushton | October 2, 2017 | 0 comments
Brain fog at menopause is common as hormones fluctuate, but if you are worried it may be something more serious then this may help.
AnnA Rushton | August 28, 2017 | 0 comments
Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.
AnnA Rushton | July 31, 2017 | 0 comments
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
AnnA Rushton | May 1, 2017 | 0 comments
Brain fog or freeze isn’t something you will find in medical books, but is a term used for certain symptoms that can affect your ability to think.
AnnA Rushton | April 21, 2017 | 0 comments
We all get confused and forgetful on occasion, and the hormone surges of menopause don’t really help. However for long-term brain health here are some simple dietary tips that help.
AnnA Rushton | March 6, 2017 | 0 comments