Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
AnnA Rushton | May 1, 2017 | 0 comments
Brain fog or freeze isn’t something you will find in medical books, but is a term used for certain symptoms that can affect your ability to think.
AnnA Rushton | April 21, 2017 | 0 comments
We all get confused and forgetful on occasion, and the hormone surges of menopause don’t really help. However for long-term brain health here are some simple dietary tips that help.
AnnA Rushton | March 6, 2017 | 0 comments
A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but help is at hand.
AnnA Rushton | November 13, 2016 | 0 comments
Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.
AnnA Rushton | August 22, 2016 | 0 comments
Still trying to remember where you put your glasses and making more lists then ever to try and remember what you need to do? Here’s how to help slow that memory decline.
AnnA Rushton | May 16, 2016 | 0 comments
It doesn’t just help you go to sleep – cocoa is now claimed to reduce that menopausal brain fog too. Progesterone will also help keep your memory clear – but you can’t drink it!
AnnA Rushton | December 5, 2015 | 0 comments
Menopause changes many aspects of our lives from our appearance to our health, but these common symptoms do have solutions.
AnnA Rushton | April 15, 2015 | 0 comments
Everyone is forgetful at some time or other, but if it is happening more often – and worrying you – then check here if some simple dietary changes could help.
AnnA Rushton | February 20, 2015 | 0 comments
Forgetting things more than usual? There are a number of factors that can cause increased memory problems and some of them might surprise you. Write them down before you forget!
Dr David Jockers | November 12, 2014 | 0 comments