brain freeze

10+ Ways to Help Brain Fog

Not thinking as clearly as you would like to? Here are some healthy suggestions that can help.

A One Month Makeover For ‘Tired Brains’

Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.

12 Brain Boosters

Feeling a little foggy? Here are are some simple ways to boost your brain power.

Foods To Boost Your Brain Power

Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.

Common Reasons For Brain Fog

Everyone has forgetful moments, and it may be your hormones or something else.

5 Best Exercises For Your Brain

Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?

Are You Thinking Straight?

Are you feeling confused or muddled? Common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.

Signs of Forgetfulness That Could Just Be Your Age Not Your Hormones

We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.

Foods to Help Brain Fog

We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain – so read on.

Why Do Women Get Brain Fog?

It is common at menopause, and hormonal balance is certainly important, but there are other factors that can also affect your memory.

 
 
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