Feeling a little foggy? Here are are some simple ways to boost your brain power.
Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.
Everyone has forgetful moments, and it may be your hormones or something else.
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
Are you feeling confused or muddled? Common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.
We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain – so read on.
It is common at menopause, and hormonal balance is certainly important, but there are other factors that can also affect your memory.
Brain fog at menopause is common as hormones fluctuate, but if you are worried it may be something more serious then this may help.
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.