Not thinking as clearly as you would like to? Here are some healthy suggestions that can help.
Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.
Feeling a little foggy? Here are are some simple ways to boost your brain power.
Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.
Everyone has forgetful moments, and it may be your hormones or something else.
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
Are you feeling confused or muddled? Common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.
We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain – so read on.
It is common at menopause, and hormonal balance is certainly important, but there are other factors that can also affect your memory.