brain freeze

Foods To Boost Your Brain Power

Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.

Common Reasons For Brain Fog

Everyone has forgetful moments, and it may be your hormones or something else.

5 Best Exercises For Your Brain

Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?

Are You Thinking Straight?

Are you feeling confused or muddled? Common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.

Signs of Forgetfulness That Could Just Be Your Age Not Your Hormones

We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.

Why Do Women Get Brain Fog?

It is common at menopause, and hormonal balance is certainly important, but there are other factors that can also affect your memory.

3 Ways To Help Prevent Memory Loss & Dementia

Brain fog at menopause is common as hormones fluctuate, but if you are worried it may be something more serious then this may help.

6 Foods To Keep Your Brain Healthy

Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.

10 Reasons You May Have Brain Fog – And Only 1 is Menopause

Brain fog or freeze isn’t something you will find in medical books, but is a term used for certain symptoms that can affect your ability to think.

If Your Memory Is Slipping, Switch to a Ketogenic Diet NOW

We think of a diet in terms of weight loss but what about one that could help your memory and may reduce your risk for Alzheimer’s?

 
 
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