Here’s how to help yourself every day by looking at common items that can bring you down.
AnnA Rushton | February 25, 2022 | 0 comments
Many women are on thyroid medication at Menopause, but did you realise that thyroid also can affect your mood?
AnnA Rushton | June 18, 2021 | 0 comments
Many women take the contraceptive pill, and not just for contraception, so are you potentially damaging your health?
AnnA Rushton | January 25, 2021 | 0 comments
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
AnnA Rushton | December 25, 2020 | 0 comments
Help for anxiety and depression does not have to be chemical so read on for alternatives.
Patrick Holford | November 16, 2020 | 0 comments
As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.
AnnA Rushton | February 28, 2020 | 0 comments
Everyone can suffer low moods from time to time, but there are some natural solutions.
Patrick Holford | November 27, 2019 | 0 comments
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
AnnA Rushton | October 25, 2019 | 0 comments
Mood swings can occur from puberty to post menopause, but what’s behind them?
AnnA Rushton | July 10, 2019 | 2 comments
Many things can affect our mood, but diet is key to improving it.
AnnA Rushton | April 26, 2019 | 0 comments