Many women take the contraceptive pill, and not just for contraception, so are you potentially damaging your health?
AnnA Rushton | January 25, 2021 | 0 comments
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
AnnA Rushton | December 25, 2020 | 0 comments
Help for anxiety and depression does not have to be chemical so read on for alternatives.
Patrick Holford | November 16, 2020 | 0 comments
As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.
AnnA Rushton | February 28, 2020 | 0 comments
Everyone can suffer low moods from time to time, but there are some natural solutions.
Patrick Holford | November 27, 2019 | 0 comments
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
AnnA Rushton | October 25, 2019 | 0 comments
Mood swings can occur from puberty to post menopause, but what’s behind them?
AnnA Rushton | July 10, 2019 | 2 comments
Many things can affect our mood, but diet is key to improving it.
AnnA Rushton | April 26, 2019 | 0 comments
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
Patrick Holford | April 11, 2018 | 0 comments
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
AnnA Rushton | April 2, 2018 | 4 comments