As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.
AnnA Rushton | February 28, 2020 | 0 comments
Everyone can suffer low moods from time to time, but there are some natural solutions.
Patrick Holford | November 27, 2019 | 0 comments
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
AnnA Rushton | October 25, 2019 | 0 comments
Mood swings can occur from puberty to post menopause, but what’s behind them?
AnnA Rushton | July 10, 2019 | 2 comments
Many things can affect our mood, but diet is key to improving it.
AnnA Rushton | April 26, 2019 | 0 comments
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
Patrick Holford | April 11, 2018 | 0 comments
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
AnnA Rushton | April 2, 2018 | 4 comments
Low mood is common at menopause and it is not just one hormone, but two, that can help relieve it as bioidentical expert Jeffrey Dach explains.
Dr Jeffrey Dach | February 14, 2018 | 5 comments
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
AnnA Rushton | January 8, 2018 | 2 comments
Here’s how to help yourself every day by looking at common items that can bring you down.
AnnA Rushton | November 27, 2017 | 0 comments