Here’s how to help yourself every day by looking at common items that can bring you down.
Many women are on thyroid medication at Menopause, but did you realise that thyroid also can affect your mood?
Many women take the contraceptive pill, and not just for contraception, so are you potentially damaging your health?
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
Help for anxiety and depression does not have to be chemical so read on for alternatives.
As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.
Everyone can suffer low moods from time to time, but there are some natural solutions.
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
Mood swings can occur from puberty to post menopause, but what’s behind them?
Many things can affect our mood, but diet is key to improving it.