Depression

What’s Causing Your Mood Swings?

Mood swings can occur from puberty to post menopause, but what’s behind them?

Can Food Boost Energy and Mood?

Many things can affect our mood, but diet is key to improving it.

WARNING: Your brain has been hijacked!

If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.

5 Everyday Items To Avoid If You Have Anxiety or Depression

Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?

BioIdentical Hormones For Anxiety and Depression

Low mood is common at menopause and it is not just one hormone, but two, that can help relieve it as bioidentical expert Jeffrey Dach explains.

Help For Menopausal Mood Swings and Depression

Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.

Foods to Avoid If You Have Anxiety or Depression

Here’s how to help yourself every day by looking at common items that can bring you down.

Effective Natural Help For Depression

As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’

Tips To Reduce Anxiety

Anxiety is a natural part of life, but if it is happening too often here are some simple tips that can help.

Simple Tips To Help Ease Depression

Anxiety and moodiness are often very common at menopause, and it can lead to depression in many cases. Professional help may be needed, but some everyday tips may help you cope.

 
 
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