Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
Low mood is common at menopause and it is not just one hormone, but two, that can help relieve it as bioidentical expert Jeffrey Dach explains.
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
Here’s how to help yourself every day by looking at common items that can bring you down.
As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’
Anxiety is a natural part of life, but if it is happening too often here are some simple tips that can help.
Anxiety and moodiness are often very common at menopause, and it can lead to depression in many cases. Professional help may be needed, but some everyday tips may help you cope.
Menopausal symptoms can be helped in a variety of ways from bioidentical hormones to herbs. Depression is a common experience but are antidepressants the whole story?
Mood changes and anxiety at menopause are common, and can slip over into depression. Dr Mercola has some tips on how to deal with it.
We can all feel low and anxious from time to time and if you would like some natural help for low moods, anxiety and depression then leading nutritionist Patrick Holford can help.