Depression

Tips To Reduce Anxiety

Anxiety is a natural part of life, but if it is happening too often here are some simple tips that can help.

Simple Tips To Help Ease Depression

Anxiety and moodiness are often very common at menopause, and it can lead to depression in many cases. Professional help may be needed, but some everyday tips may help you cope.

Depression At Menopause And Why Drugs May Not Be The Answer

Menopausal symptoms can be helped in a variety of ways from bioidentical hormones to herbs. Depression is a common experience but are antidepressants the whole story?

Supplements Proven Beneficial for Depression

Mood changes and anxiety at menopause are common, and can slip over into depression. Dr Mercola has some tips on how to deal with it.

Mood Boosting Foods

We can all feel low and anxious from time to time and if you would like some natural help for low moods, anxiety and depression then leading nutritionist Patrick Holford can help.

How To Help 5 Key Signs Of Anxiety, Mood Swings and Depression

Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.

Menopause And Moods

Menopause and mood swings are very common, but you don’t have to just suffer as there are ways you can help stay on top of them.

Friendship And Depression

Menopause often sees a severe drop in mood along with the physical and emotional changes that can accompany it. There are practical steps you can take to help yourself, and Dr Mercola offers a different perspective.

Dealing With Anxiety And Depression At Menopause

Menopausal mood swings and anxiety are not uncommon as your hormone balance changes, but if it is something more persistent then you may need some extra natural help from bioidentical hormones and supplements.

7 Signs Of Depression

Menopause can bring on low moods and anxiety and bioidentical hormones can help but can you spot the warning signs before you need to take action?

 
 
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