Menopausal symptoms can be helped in a variety of ways from bioidentical hormones to herbs. Depression is a common experience but are antidepressants the whole story?
Mood changes and anxiety at menopause are common, and can slip over into depression. Dr Mercola has some tips on how to deal with it.
We can all feel low and anxious from time to time and if you would like some natural help for low moods, anxiety and depression then leading nutritionist Patrick Holford can help.
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
Menopause and mood swings are very common, but you don’t have to just suffer as there are ways you can help stay on top of them.
Menopause often sees a severe drop in mood along with the physical and emotional changes that can accompany it. There are practical steps you can take to help yourself, and Dr Mercola offers a different perspective.
Menopausal mood swings and anxiety are not uncommon as your hormone balance changes, but if it is something more persistent then you may need some extra natural help from bioidentical hormones and supplements.
Menopause can bring on low moods and anxiety and bioidentical hormones can help but can you spot the warning signs before you need to take action?
We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.
Do you notice you feel less cheerful in Winter? You could be one of the many affected by the lower levels of light. Progesterone can help boost your mood, and so can these simple tips.