Depression

How To Lift Your Spirits And Balance Your Mood

We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.

10 Tips To Help With S.A.D.

Do you notice you feel less cheerful in Winter? You could be one of the many affected by the lower levels of light. Progesterone can help boost your mood, and so can these simple tips.

How To Lift Your Spirits And Balance Your Mood Naturally

We all get days when we our mood is just not that uplifted, but diet, lifestyle and hormone balance can all make a real difference.

3 Natural Ways To Address Anxiety And Panic Attacks

Anxiety and panic attacks often accompany menopause, but there is no need to turn to medication. Bioidentical hormones help balance mood and these simple tips will help too.

5 Ways to Boost Your Mood

Anxiety and low moods are common at menopause, but don’t despair as there are some simple things you can do to start feeling better and giving up coffee may be one of them!

New Link Between Sleep and Depression

A good night’s sleep is vital for good health and at menopause low progesterone levels impact both sleep and mood.

Menstruation or Menopause – A Yoga Pose to Banish The Blues

Bioidentical hormones are known to help elevate mood and help with both anxiety and depression, but adding in a simple yoga pose could also make a difference.

Is Depression Making You Age Faster?

The known mood uplifting effect of bioidentical natural progesterone can help combat depression, but can that condition actually age you faster?

Hormonal Harmony

Nutritionist Julie Lamble explains how we can help balance our hormones through healthy eating and dietary supplements.

 
 
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