Diet

11 Worst Foods for High Blood Pressure

Often high blood pressure and Menopause seem to go together, but could changing your diet help reduce it?

Top Cancer-Fighting Foods

Staying healthy is all about the right diet and lifestyle, so these are great choices to help you do that.

Sweetness: good, bad and ugly

If you are in the habit of adding a little sweetness to your drinks or diet, then choosing the right one is important for your health, and your weight.

How Your Diet Can Help Keep You Calm

If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.

Best Foods as You Age

Getting older is inevitable, but getting the most out of life is something you can be proactive about and it starts with your diet.

Disease Proof Your Life with 5 Simple Steps

In this comprehensive article, leading nutritionist Patrick Holford addresses how you can best protect your health and that of your family.

Wired and Tired Post Covid? The Nutrition Connection

If you are feeling anxious, you are not alone so how can you help yourself?

Foods That Are Bad for Your Heart

Women at menopause are more at risk from heart disease than cancer, so it pays to reduce the risk where you can.

How Having A Healthy Gut Benefits Your Whole Body

When trying to stay healthy, your gut has more to influence that than you might think.

Naughty/Nice But Not So Good For Your Health

We all need, and like, to have a treat every now and again. But if these items are a staple part of your diet that is not so healthy for you.

 
 
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