Diet

The Best Juicing Recipes for Weight Loss

Juicing is the fastest way to get the vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. If you are also looking to lose weight then read on …

Sugar and Tiredness – Breaking the Cycle

Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?

Heart Healthy Foods

At menopause the risk for heart disease in women rises, but keeping your heart healthy with these simple dietary tips can help.

Water – Your Best Free Health Supplement

Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.

How To Naturally Stop That Bloated Feeling

Bioidentical natural progesterone helps reduce that tummy and Dr Weill suggests 4 simple steps that can make a difference too.

Health Boosting Recipes For Midlife & Beyond

If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.

6 Foods To Keep Your Brain Healthy

Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.

How Every Day Drinks Can Ruin Your Diet & Your Health

Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.

7 Heart Healthy Food Swops

At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.

7 Tips If Anxiety Is Making You Fat

Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.

 
 
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