There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.
Given that heart disease is a major cause of death for women, it makes sense to help yourself as much as you can.
Could adding a few bonus foods help make a difference to your health?
The benefits of a Mediterranean diet are well known, but could a Scandinavian way of eating be the answer for weight loss for you?
Menopause takes quite a toll on our skin, so here are some helpful tips to keep it looking good.
Juicing is the fastest way to get the vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. If you are also looking to lose weight then read on …
At menopause the risk for heart disease in women rises, but keeping your heart healthy with these simple dietary tips can help.
Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.
Bioidentical natural progesterone helps reduce that tummy and Dr Weill suggests 4 simple steps that can make a difference too.
If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.