Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.
AnnA Rushton | July 31, 2017 | 0 comments
Bioidentical natural progesterone helps reduce that tummy and Dr Weill suggests 4 simple steps that can make a difference too.
Dr Andrew Weil | June 28, 2017 | 2 comments
If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.
AnnA Rushton | June 5, 2017 | 0 comments
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
AnnA Rushton | May 1, 2017 | 0 comments
Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.
AnnA Rushton | April 24, 2017 | 0 comments
At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.
AnnA Rushton | April 7, 2017 | 0 comments
Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.
Dr Andrew Weil | March 22, 2017 | 0 comments
Is chocolate a vice or a virtue? What are the health benefits, and the downsides of cacao, the active ingredient? Discover the truth about how much sugar goes into ‘healthy’ chocolate, which bars are best and the raw chocolate myth.
Patrick Holford | March 15, 2017 | 0 comments
Your diet can definitely make a difference to your health. Foods that can bring protection from breast cancer, osteoporosis and heart disease definitely need paying attention to.
AnnA Rushton | February 10, 2017 | 0 comments
There are some straightforward everyday steps that can help reduce breast reduce risk.
AnnA Rushton | January 30, 2017 | 2 comments