Diet

5 Reasons Chocolate Is Good For You At Menopause

Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.

Inadequate Diet Can Lead to Anaemia in Postmenopausal Women

If you are postmenopausal, for example after a hysterectomy, and trying to lose weight, then you need to proceed with caution as you may also be running the risk of anaemia.

How Your Health – And Your Weight – Benefit From Fibre

High fibre diets were popular to help lose weight, but increasing the amount of natural fibre you have in your diet will also improve your health in many ways.

10 Best Tips To Radically Transform Your Health

How are your New Year Resolutions holding up? If improving your health was one of them then world expert Dr Mercola shares his personal Action Plan.

Dr Mercola’s Breakfast Recipe

In December we are often running short of energy, and facing both winter ailments and the additional tasks Christmas can bring. To give yourself maximum health protection, breakfast is the most important way to boost your body.

Why Water Is Your Most Important Drink At Menopause

Keeping up your fluid intake keeps you healthy, and your skin looking, better but what menopause symptoms might it also be linked to?

Trouble-free Menopause Secrets Part 1

Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.

Can Your Diet Prevent, or Cause, Cancer?

Sometimes even the smallest changes can make a huge difference to your health, and your cancer risk.

5 Common Mistakes That Can Make Shedding Belly Fat More Difficult

Shedding some of these unhealthy habits can also help you shed the pounds so follow Dr Mercola’s advice and start seeing that tummy reduce.

10 Superfoods for Stress Relief

Menopause is stressful as hormones keep shifting and symptoms can increase, and stress will definitely affect your hormone balance.

 
 
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