Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.
AnnA Rushton | February 12, 2016 | 0 comments
If you are postmenopausal, for example after a hysterectomy, and trying to lose weight, then you need to proceed with caution as you may also be running the risk of anaemia.
AnnA Rushton | January 22, 2016 | 1 comment
High fibre diets were popular to help lose weight, but increasing the amount of natural fibre you have in your diet will also improve your health in many ways.
Dr Mercola | January 13, 2016 | 0 comments
How are your New Year Resolutions holding up? If improving your health was one of them then world expert Dr Mercola shares his personal Action Plan.
Dr Mercola | January 6, 2016 | 0 comments
In December we are often running short of energy, and facing both winter ailments and the additional tasks Christmas can bring. To give yourself maximum health protection, breakfast is the most important way to boost your body.
Dr Mercola | December 16, 2015 | 0 comments
Keeping up your fluid intake keeps you healthy, and your skin looking, better but what menopause symptoms might it also be linked to?
AnnA Rushton | December 11, 2015 | 0 comments
Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.
Patrick Holford | November 6, 2015 | 1 comment
Sometimes even the smallest changes can make a huge difference to your health, and your cancer risk.
Dr Andrew Weil | July 20, 2015 | 0 comments
Shedding some of these unhealthy habits can also help you shed the pounds so follow Dr Mercola’s advice and start seeing that tummy reduce.
Dr Mercola | June 22, 2015 | 0 comments
Menopause is stressful as hormones keep shifting and symptoms can increase, and stress will definitely affect your hormone balance.
Dr Mercola | May 20, 2015 | 0 comments