How are your New Year Resolutions holding up? If improving your health was one of them then world expert Dr Mercola shares his personal Action Plan.
Dr Mercola | January 6, 2016 | 0 comments
In December we are often running short of energy, and facing both winter ailments and the additional tasks Christmas can bring. To give yourself maximum health protection, breakfast is the most important way to boost your body.
Dr Mercola | December 16, 2015 | 0 comments
Keeping up your fluid intake keeps you healthy, and your skin looking, better but what menopause symptoms might it also be linked to?
AnnA Rushton | December 11, 2015 | 0 comments
Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.
Patrick Holford | November 6, 2015 | 1 comment
Sometimes even the smallest changes can make a huge difference to your health, and your cancer risk.
Dr Andrew Weil | July 20, 2015 | 0 comments
Shedding some of these unhealthy habits can also help you shed the pounds so follow Dr Mercola’s advice and start seeing that tummy reduce.
Dr Mercola | June 22, 2015 | 0 comments
Menopause is stressful as hormones keep shifting and symptoms can increase, and stress will definitely affect your hormone balance.
Dr Mercola | May 20, 2015 | 0 comments
Healthy weight loss might mean adding some new foods to your shopping list, but if it means losing pounds without hunger pangs it will be worth it!
Dr Andrew Weil | March 3, 2015 | 1 comment
Hot flushes can ruin your day, or night, and bioidentical hormones will get you back on track, but there could be another way to help you beat them and that is in the kitchen!
AnnA Rushton | January 30, 2015 | 2 comments
Many women find at menopause that their blood pressure creeps up. It may be added weight, less exercise or thyroid problems but your health will benefit by helping reduce it naturally.
AnnA Rushton | January 1, 2015 | 0 comments