Diet

10 Best Tips To Radically Transform Your Health

How are your New Year Resolutions holding up? If improving your health was one of them then world expert Dr Mercola shares his personal Action Plan.

Dr Mercola’s Breakfast Recipe

In December we are often running short of energy, and facing both winter ailments and the additional tasks Christmas can bring. To give yourself maximum health protection, breakfast is the most important way to boost your body.

Why Water Is Your Most Important Drink At Menopause

Keeping up your fluid intake keeps you healthy, and your skin looking, better but what menopause symptoms might it also be linked to?

Trouble-free Menopause Secrets Part 1

Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.

Can Your Diet Prevent, or Cause, Cancer?

Sometimes even the smallest changes can make a huge difference to your health, and your cancer risk.

5 Common Mistakes That Can Make Shedding Belly Fat More Difficult

Shedding some of these unhealthy habits can also help you shed the pounds so follow Dr Mercola’s advice and start seeing that tummy reduce.

10 Superfoods for Stress Relief

Menopause is stressful as hormones keep shifting and symptoms can increase, and stress will definitely affect your hormone balance.

9 Healthy Foods For Weight Loss

Healthy weight loss might mean adding some new foods to your shopping list, but if it means losing pounds without hunger pangs it will be worth it!

How To Cool Down Those Hot Flushes

Hot flushes can ruin your day, or night, and bioidentical hormones will get you back on track, but there could be another way to help you beat them and that is in the kitchen!

5 Ways To Lower Blood Pressure

Many women find at menopause that their blood pressure creeps up. It may be added weight, less exercise or thyroid problems but your health will benefit by helping reduce it naturally.

 
 
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