Diet

The Three Biggest Weight Loss Mistakes

You may think you are doing all the right things, but are you really making the best choices? And what role do your hormones play?

Ten of the Best Fat Burning Foods

Good fats are needed for healthy hormones and hormone balance is essential for weight loss. The right foods and the diuretic qualities of natural progesterone can all help so get out your shopping list!

4 Simple Anti-Aging Changes

A few positive actions can have a dramatic positive effect on your health, and how you look.

Get Rid of Cellulite Naturally

Did you know that hormones play an important role in dealing with cellulite? Bioidentical natural progesterone can help with weight loss but if you are struggling with ‘orange peel’ skin other factors like stress can make a major impact too.

Ways to Lower Cancer Risk Through Diet

A healthy start to the New Year is to use natural means to reduce cancer risk. Two key elements are bioidentical natural progesterone and a dedicated anti-cancer regime.

Is Saturated Fat And Cholesterol Really Bad For Your Hormones?

If you are feeling guilty about your diet take heart, you need these two to make essential hormones like progesterone, oestrogen and DHEA as well as metabolizing essential vitamins and fatty acids.

High Fat Diet Increases Stroke Risk In Post Menopausal Women

Moderation in all things is a good health policy, particularly when it comes to your fat intake. Progesterone helps protect your heart, but you can help by reducing your intake of transfats – and your risk – by 40%.

Making the Most of Menopause

If your skin is suffering during menopause, there are some simple tips that can help.

Breast Cancer and Dietary Fat: What Women Should Know

Breast cancer is the most common cancer among women worldwide, and yet it is suggested that around 35% of cases may be preventable, through dietary and lifestyle modification.

Saturated Fats Can Harm Sperm Quality by Almost 50 Percent

Saturated and monounsaturated fats aren’t just implicated in heart disease and cancer but now are linked to a potentially damaging effect on men’s sperm

 
 
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