Cutting carbs is a popular weight loss solution, but do you know which ones to reduce?
If you think you might need a little extra help in shifting some of your weight, then one or two of these ideas will be helpful.
Eating when you don’t need to, or want to, may have a number of explanations.
If weight loss is your aim, then fruit is not always your friend when it comes to dieting.
Whether you want to lose a couple of pounds for a special occasion, or a bit more for your health’s sake, losing it from your belly is one way to get maximum health benefits.
Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.
It’s a rare woman who doesn’t have a sweet tooth, but although you may think your sugar consumption is low this may make you think again.
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Patrick Holford shows you what to eat and drink to be merry without gaining weight and getting back into bad habits.
Is your diet full of ‘healthy’ items that might be preventing you from losing weight?