You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
AnnA Rushton | February 19, 2018 | 0 comments
What if there was something freely available that would have a huge impact on your health at menopause? Well, here it is.
AnnA Rushton | November 6, 2017 | 0 comments
Exercise at menopause often declines, but it could be worth you finding something you enjoy to keep the extra weight at bay.
Dr Andrew Weil | September 14, 2016 | 0 comments
Did you realise that ovarian cancer risk is linked to low levels of exercise? Dr Andrew Weil shares his views on what this means for you.
Dr Andrew Weil | August 17, 2016 | 0 comments
Have you wondered just why menopause has such an impact in our lives, both physically and emotionally? Our changing hormone levels dictate both our moods and our symptoms but why does it happen?
AnnA Rushton | July 8, 2016 | 0 comments
All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.
AnnA Rushton | November 16, 2015 | 0 comments
Dr Weil is asked many questions about health, but exercise for weight loss is one that comes up frequently – and just how effective is it?
Dr Andrew Weil | October 26, 2015 | 0 comments
Shedding some of these unhealthy habits can also help you shed the pounds so follow Dr Mercola’s advice and start seeing that tummy reduce.
Dr Mercola | June 22, 2015 | 0 comments
Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?
AnnA Rushton | January 23, 2015 | 2 comments
At menopause many things can sap your energy from mood swings to hot flashes and getting your hormones in balance is the first step. Add in these simple tips to help give you a natural boost.
Dr Harald Gaier | May 28, 2014 | 2 comments