fasting

How Long Should You Intermittently Fast For Weight Loss?

Fasting has become a popular way to lose weight, but there are many options available and Dr Mercola assesses which work best.

Weight Loss And Brain Function Improved With Fasting

The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.

Burn Fat Fast To Switch On Skinny Genes

Progesterone helps weight loss as it is a natural diuretic, but a change in your dietary habits could have a dramatic effect too as a new book shows.

 
 
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