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Are Your Hormones Blocking Weight Loss?

As time passes and new discoveries are made, older ideas and concepts often wash by the wayside. This is certainly true for the health, fitness and weight loss industry.

High Fat Diet Increases Stroke Risk In Post Menopausal Women

Moderation in all things is a good health policy, particularly when it comes to your fat intake. Progesterone helps protect your heart, but you can help by reducing your intake of transfats – and your risk – by 40%.

Breast Cancer and Dietary Fat: What Women Should Know

Breast cancer is the most common cancer among women worldwide, and yet it is suggested that around 35% of cases may be preventable, through dietary and lifestyle modification.

Saturated Fats Can Harm Sperm Quality by Almost 50 Percent

Saturated and monounsaturated fats aren’t just implicated in heart disease and cancer but now are linked to a potentially damaging effect on men’s sperm

Why a Bit of Belly Fat is a Good Thing – by guest writer, Virginia Hopkins

For a menopausal woman, a little bit of belly fat is natural, healthy and put there for a purpose, which is to make estrogen.

High Fat Diet In Puberty Linked To Breast Cancer Risk

Teenage girls may not become overweight or obese but still be at risk

Low Protein Diet May Lower Cancer Risk

This is not a definitive study, but as most people in the West eat more protein than their body actually needs, it does indicate that lower protein diets could mean a lower risk of developing cancer and more research is certainly needed into this.

 
 
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