Heart Disease

Heart Healthy Foods

Given that heart disease is a bigger risk at menopause here are some healthy diet suggestions.

Increased Heart Disease Risk Link to Body Fat, Not Weight

Is Oestrogen Dominance a factor in your weight gain and increased health risk?

Easy Ways to Cut Your Heart Disease Risk

No doubt you already know most of these, but how many do you actually do?

Remedies to Help Heart Palpitations

If your heart is racing, and you don’t know why, then here are some possible reasons and solutions.

What Do You Know About Nutrition After 50?

Menopause can mean your metabolism slows down, and you’re more likely to lose muscle mass and see changes in your weight. Here’s what can help.

What Women Need to Know About Strokes

Every year, strokes kill twice as many women as breast cancer. What’s more, women can have different stroke symptoms than men.

What Really Causes Heart Disease?

You may have thought you knew, but here is an alternative view on the cause of heart attacks by a leading advocate of alternative nutrition and diet methods.

Clues You Might Have Heart Disease

Women are more vulnerable to heart disease than is generally acknowledged so knowing the signs could save  your life.

Why Are Women At Higher Risk For Stroke Than Men?

As someone has suffered a TIA, I have more than a passing interest in stroke risk but didn’t realise how much difference simply being a woman made.

Surfing the Silver Tsunami

Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.

 
 
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