We know that heart disease is the number 1 health risk for women, but how much do you really know about it?
If you are concerned about having high blood pressure then it may time to take a look at how you can reduce your risk factor with some natural help.
Heart disease is a bigger risk at menopause than breast cancer so do you have any of the warning signs?
If you are not sure what is ‘normal’ then here’s what you need to know.
At menopause the risk for heart disease in women rises, but keeping your heart healthy with these simple dietary tips can help.
Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.
At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.
Your diet can definitely make a difference to your health. Foods that can bring protection from breast cancer, osteoporosis and heart disease definitely need paying attention to.
Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!
Heart disease is not limited to menopause, it seems younger women are also now more vulnerable too so knowing your ‘heart age’ could help you see if are at risk.