Heart Disease

10 Warning Signs Of A Stroke – And How To Minimise Risk

80% of strokes occur in women and the risk increases at menopause. Look for the warning signs, and learn what you can do to protect yourself.

Women’s Heart Attacks Can Have Hidden Causes

Did you realise that a heart attack is not recognised with the the same symptoms in men and women?

10 Things Every Woman Should Know About Her Heart

We know that heart disease is the number 1 health risk for women, but how much do you really know about it?

A Little Exercise = Bigger Benefits For Midlife Women

You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?

3 Ways To Reduce High Blood Pressure

If you are concerned about having high blood pressure then it may time to take a look at how you can reduce your risk factor with some natural help.

Early Clues You Might Have Heart Disease

Heart disease is a bigger risk at menopause than breast cancer so do you have any of the warning signs?

Do You Worry About Blood Pressure? Are Your Numbers Normal?

If you are not sure what is ‘normal’ then here’s what you need to know.

Heart Healthy Foods

At menopause the risk for heart disease in women rises, but keeping your heart healthy with these simple dietary tips can help.

How Every Day Drinks Can Ruin Your Diet & Your Health

Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.

7 Heart Healthy Food Swops

At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.

 
 
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