Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!
AnnA Rushton | December 23, 2016 | 1 comment
Heart disease is not limited to menopause, it seems younger women are also now more vulnerable too so knowing your ‘heart age’ could help you see if are at risk.
AnnA Rushton | November 4, 2016 | 0 comments
Menopause increases the risk for heart disease, so could the Mediterranean diet be the answer?
Dr Andrew Weil | October 5, 2016 | 0 comments
Women are very familiar with the risks for breast cancer, but heart disease is actually a bigger risk. It kills six times as many women as breast cancer, so how could it affect you?
AnnA Rushton | August 8, 2016 | 0 comments
Heart disease is the number one killer for women and protecting your heart with bioidentical progesterone will help and being informed is the best way to prevent it.
AnnA Rushton | July 15, 2016 | 0 comments
There are three major health risks for women, and some simple changes will help reduce that and improve your health.
AnnA Rushton | May 13, 2016 | 0 comments
Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.
AnnA Rushton | February 12, 2016 | 0 comments
Heart disease is the leading cause of death among women and did you know it claims more lives than cancer, car accidents and AIDS combined?
AnnA Rushton | February 5, 2016 | 1 comment
All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.
AnnA Rushton | November 16, 2015 | 0 comments
Obesity can be linked to insulin resistance, which is a risk factor for heart disease, hypertension and even cancer. Oestrogen dominance is also a key factor in weight gain so rebalancing hormones and a positive approach to diet and lifestyle can all reduce your risk.
Dr Mercola | October 30, 2015 | 0 comments