There are several signs that your hormones may be unbalanced, and some of them may not be what you would expect.
Headaches can have a number of causes, and it really helps to know what is triggering them in you.
There are many signs of hormone imbalance, but some of them can be remedied with simple changes.
Severe menstrual cramps can happen through perimenopause as well as in younger women. Now research shows your brain, as well as your body, can be affected.
Women really only have two hormones to worry about for the majority of their health issues: they are oestrogen and progesterone and they dominate our lives from puberty to menopause.