If your hormones are not balanced, you can experience many different health symptoms. Check whether any of these apply to you.
We all ‘know’ certain things, but it can help to check if they are still true or if the ‘facts’ have changed.
As time passes and new discoveries are made, older ideas and concepts often wash by the wayside. This is certainly true for the health, fitness and weight loss industry.
Hormone health is vital for all areas of your wellbeing, but did you know how many areas can be affected?
Teenagers and young women are exposed now to more and more oestrogens from the environment, diet and the Pill which can all affect mood, but how can you safely help them?
Why does the menopause affect women in such different ways?
It’s not all hot flushes and emotional rollercoasters, now your hormones might have had an impact on your chosen career too.
Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!
Arthritis occurs at menopause in many women, due to a number of factors, but declining hormone levels certainly play their part.
Menopause is stressful as hormones keep shifting and symptoms can increase, and stress will definitely affect your hormone balance.