Menopause is all about change, so can you best manage it?
Did you know how many things can cause you to heat up and flush?
Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.
If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.
Some simple suggestions to help you cope when hot flushes strike.
Are you still suffering from hot flushes well after you thought Menopause was over? Here are some of the reasons why.
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
Keeping cool can be a real problem, so maybe some of these suggestions could help.
As the Festive season is accompanied by a fair amount of heat from the oven, and our emotions, I thought this might be helpful.
If you are experiencing them, then you know all about them, or do you?