Menopause is all about change, so can you best manage it?
AnnA Rushton | February 28, 2022 | 0 comments
Did you know how many things can cause you to heat up and flush?
AnnA Rushton | February 14, 2022 | 0 comments
Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.
AnnA Rushton | December 13, 2021 | 0 comments
If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.
AnnA Rushton | October 29, 2021 | 1 comment
Some simple suggestions to help you cope when hot flushes strike.
AnnA Rushton | August 22, 2021 | 3 comments
Are you still suffering from hot flushes well after you thought Menopause was over? Here are some of the reasons why.
AnnA Rushton | August 2, 2021 | 2 comments
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
AnnA Rushton | February 22, 2021 | 0 comments
Keeping cool can be a real problem, so maybe some of these suggestions could help.
AnnA Rushton | August 10, 2020 | 0 comments
As the Festive season is accompanied by a fair amount of heat from the oven, and our emotions, I thought this might be helpful.
AnnA Rushton | December 10, 2018 | 0 comments
If you are experiencing them, then you know all about them, or do you?
AnnA Rushton | November 19, 2018 | 2 comments