Hot Flushes

How to Cool Down When You’re Hot

As the Festive season is accompanied by a fair amount of heat from the oven, and our emotions, I thought this might be helpful.

What Do You Really Know About Hot Flushes?

If you are experiencing them, then you know all about them, or do you?

Why Do Women Get Hot Flushes?

You may think flushes are just confined to menopause, but there can be other reasons too.

How To Help Hot Flushes

Hot flushes and menopause go together, but there are some simple tips that can help you get them under control.

13 Reasons Why Hot Flushes Are Not The Only Cause Of Your Sweats

Did you know how many things can cause you to heat up and flush?

5 Key Signs Perimenopause Has Started

If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.

Night Sweats And What To Do About Them

If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.

What You Most Want To Know About Hot Flushes

Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.

What Makes Hot Flushes Worse?

There are 3 key areas to watch out for when dealing with flushes. Bioidentical hormones help rebalance you for symptom relief but knowing what can set them off can make a real difference.

Are You In Perimenopause?

Are you noticing signs of change that may be perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.

 
 
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