Hot Flushes

How to Help Your Menopause Symptoms

Menopause is all about change, so can you best manage it?

13 Reasons Why Hot Flushes Are Not The Only Cause Of Your Sweats

Did you know how many things can cause you to heat up and flush?

Progesterone, Flushes and Your Heart

Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.

Night Sweats And What To Do About Them

If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.

Some Extra Help For Hot Flushes

Some simple suggestions to help you cope when hot flushes strike.

Post Menopause – Does That Mean No More Symptoms?

Are you still suffering from hot flushes well after you thought Menopause was over? Here are some of the reasons why.

Anxiety and Hot Flushes -What’s The Connection?

If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?

How to Cool Down When You’re Always Hot

Keeping cool can be a real problem, so maybe some of these suggestions could help.

How to Cool Down When You’re Hot

As the Festive season is accompanied by a fair amount of heat from the oven, and our emotions, I thought this might be helpful.

What Do You Really Know About Hot Flushes?

If you are experiencing them, then you know all about them, or do you?

 
 
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