If you are experiencing hot flushes it can help to know why so you can get to grips with the most effective way to tackle them.
AnnA Rushton | January 20, 2017 | 2 comments
Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.
AnnA Rushton | December 16, 2016 | 3 comments
Hot flushes can strike at any time, so if you don’t have a fan handy then this simple tip might help.
AnnA Rushton | September 30, 2016 | 0 comments
With lighter nights in Summer we can be disturbed by not having the right conditions for good sleep. Dr Andrew Weil suggests that light pollution may be a bigger barrier to sleep than you have imagined.
Dr Andrew Weil | June 29, 2016 | 0 comments
Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!
AnnA Rushton | April 11, 2016 | 256 comments
Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.
AnnA Rushton | April 4, 2016 | 4 comments
The effect of stress is often overlooked, and underestimated. From hot flushes to anti-aging healthy hormone balance is essential and herbs are a traditional support.
Dr David Jockers | February 24, 2016 | 2 comments
Menopausal symptoms such as hot flushes are helped by bioidentical hormones, but there are some surprising extras you might also find make a difference.
Patrick Holford | November 9, 2015 | 2 comments
Unfortunately a study has shown that a much higher proportion of women – average age 59 – still suffer from hot flushes and night sweats, well after menopause is assumed to be over.
AnnA Rushton | August 17, 2015 | 0 comments
We all need a little extra help when the temperature outside rises, as well as our own internal thermostat!
AnnA Rushton | June 24, 2015 | 3 comments