When trying to stay healthy, your gut has more to influence that than you might think.
AnnA Rushton | April 20, 2020 | 0 comments
A strong immune system is vital to stay healthy so do you know what can make yours weaker?
AnnA Rushton | April 9, 2020 | 0 comments
Probiotics help the body to produce certain vitamins that help keep us strong and they fight viruses on many different levels.
AnnA Rushton | March 13, 2020 | 0 comments
In Winter we are more vulnerable to many illnesses, so best to give yourself a healthy boost from your diet.
AnnA Rushton | February 14, 2020 | 0 comments
Winter can be a tricky time to avoid all those bugs going round, so here are some suggestions to keep you healthy, and maybe lose some weight too.
Patrick Holford | December 5, 2018 | 0 comments
Before you reach for the Lemsip there are natural, and more effective ways to beat a cold, or, at least dramatically reduce the symptoms and shorten its duration to under 24 hours.
Patrick Holford | February 1, 2017 | 0 comments