Insomnia and disturbed sleep can strike at the best of times. But getting a good night’s sleep during the menopause is often harder still.
All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.
When we don’t get enough sleep, it affects us in so many different ways. Here are some helpful tips that might help you.
Tired of tossing and turning as sleep seems to elude you? Here’s how to help yourself.
If you find yourself unable to get off to sleep, or waking in the night then these simple tips from Dr Mercola might be just what you need.
Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.
Why at menopause women are sleeping less, and some help with what to do about it from leading nutritionist Patrick Holford.
Menopause and sleeping problems do seem to go together but, if you are suffering more than most, it may be sleep apnea that is to blame.
We can all manage the odd night or two with a lack of sleep, but prolonged insomnia seriously affects your health. Having good progesterone levels helps and so do these practical tips.