insomnia

Natural Solutions For Top 4 Menopause Complaints

Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.

Menopause and Insomnia – Help To Deal With It Naturally

Why at menopause women are sleeping less, and some help with what to do about it from leading nutritionist Patrick Holford.

Not Sleeping Well?

Menopause and sleeping problems do seem to go together but, if you are suffering more than most, it may be sleep apnea that is to blame.

6 Tips To Have A Good Night’s Sleep At Menopause

We can all manage the odd night or two with a lack of sleep, but prolonged insomnia seriously affects your health. Having good progesterone levels helps and so do these practical tips.

Helping You To Sleep Naturally

If it isn’t the hot flushes disturbing your sleep it can be your anxiety that is keeping you awake. These practical tips might just be the answer.

10 Serious Conditions You Can Be At Risk For With Insomnia

Menopause and lack of sleep go together as hormone levels fall and makes us more vulnerable to many types of illness as well as affecting our weight and how well we age.

3 Tips To Aid Sleep

Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.

Ten Habits For Highly Effective Sleep

Having trouble sleeping? Bioidentical natural progesterone helps aid sleep, and taking these simple extra steps will soon have you nodding off.

 
 
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