insomnia

Helping You To Sleep Naturally

If it isn’t the hot flushes disturbing your sleep it can be your anxiety that is keeping you awake. These practical tips might just be the answer.

10 Serious Conditions You Can Be At Risk For With Insomnia

Menopause and lack of sleep go together as hormone levels fall and makes us more vulnerable to many types of illness as well as affecting our weight and how well we age.

3 Tips To Aid Sleep

Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.

Ten Habits For Highly Effective Sleep

Having trouble sleeping? Bioidentical natural progesterone helps aid sleep, and taking these simple extra steps will soon have you nodding off.

 
 
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