melatonin

A New Way To Prevent Osteoporosis?

Progesterone is essential to build new bone, but you might also find it helpful to add in melatonin as research show it may make old bones stronger.

A Vital Hormone For Sleep Regulation

Women usually focus on our two important hormones – progesterone and oestrogen and certainly progesterone seems to help with sleep at menopause. However there is another hormone that is just as crucial if you have trouble sleeping.

 
 
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