You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.
Are you in perimenopause, or menopause itself? Here’s how to find out.
There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.
I am hearing from more women post menopause still experiencing hormonal symptoms, so this may be helpful for you or to pass on.
Do you know what to expect? Some common menopause signs are often mistaken for something else.
Do you really know what to expect at menopause?
Ageing is inevitable, but how healthy you are are can be helped and being informed of potential risks is a great start.
Many women use hormonal birth control at menopause for a variety of reasons, such as heavy bleeding, but they can affect menopause symptoms and have their own side effects.
There are certain changes at menopause that are obvious, but others may not be so clear.