Diabetes risk can increase at menopause, and make it more difficult to manage if you are already diagnosed. Here are some helpful tips on how to reduce that risk and recognise the signs.
Once you get close to menopause it doesn’t look or function the same as it did when you were younger.
Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
Having a hysterectomy is an immediate journey into menopause but how do you best treat it? Conventional advice is oestrogen-only HRT but bioidentical doctors like Dame Dr Shirley Bond take a very different view.
Remembering when to apply your cream, and where, can sometimes be confusing but my simple guide helps make it easier to get the maximum benefit from it.
Do you have questions about menopause? Look no further.
Many women are looking for a natural alternative to HRT. Suddenly stopping can bring on severe symptoms so this handy guide from Dr Tony Coope tells you how to do it simply and easily.
The subject of menopause can be confusing, so here are the most important things you need to know about it.
Are you noticing signs of change but not sure what they are? Check this list to see if it is hormone based.
Lara Briden is a naturopathic doctor, women’s health activist, and bestselling author. Read more about her views on the benefits of progesterone.