Menopause

Why Diabetes Risk Can Increase At Menopause

Diabetes risk can increase at menopause, and make it more difficult to manage if you are already diagnosed. Here are some helpful tips on how to reduce that risk and recognise the signs.

How Your Vagina Changes as You Age

Once you get close to menopause it doesn’t look or function the same as it did when you were younger.

Stress And Hormones – Keep Calm And Follow My Top 3 Practical Tips

Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.

What Hormones Are Needed After A Hysterectomy?

Having a hysterectomy is an immediate journey into menopause but how do you best treat it? Conventional advice is oestrogen-only HRT but bioidentical doctors like Dame Dr Shirley Bond take a very different view.

A Simple Weekly Routine For Applying Your Hormone Cream

Remembering when to apply your cream, and where, can sometimes be confusing but my simple guide helps make it easier to get the maximum benefit from it.

Menopause: 11 Things Every Woman Should Know

Do you have questions about menopause? Look no further.

A Doctor’s Guide To Coming Off HRT

Many women are looking for a natural alternative to HRT. Suddenly stopping can bring on severe symptoms so this handy guide from Dr Tony Coope tells you how to do it simply and easily.

What You Need To Know About Menopause

The subject of menopause can be confusing, so here are the most important things you need to know about it.

The Key Signs of Hormone Imbalance

Are you noticing signs of change but not sure what they are? Check this list to see if it is hormone based.

Guide to Using Progesterone for Women’s Health

Lara Briden is a naturopathic doctor, women’s health activist, and bestselling author. Read more about her views on the benefits of progesterone.

 
 
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