Australian Naturopath Dr Lara Briden explains what you need to know if thinking of going on HRT.
Most women think that post menopause their troubling hormonal symptoms will disappear, but sadly this is not true for everyone.
Are you wondering what to expect at menopause? Well maybe some, but hopefully not all, of these!
Most women experience this at some point, but do you know why?
Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?
Whatever your worst symptom is, you can always find some help.
You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.
Are you in perimenopause, or menopause itself? Here’s how to find out.
There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.