Most women experience this at some point, but do you know why?
Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?
Whatever your worst symptom is, you can always find some help.
You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.
Are you in perimenopause, or menopause itself? Here’s how to find out.
There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.
I am hearing from more women post menopause still experiencing hormonal symptoms, so this may be helpful for you or to pass on.
Do you know what to expect? Some common menopause signs are often mistaken for something else.
Do you really know what to expect at menopause?