Menopause

A Doctor’s View Of Menopause

A personal view from an experienced practitioner using natural hormones

Do Calcium and Vitamin D Help Bones After Menopause?

Recommendations conflict, and opinions are strong on whether calcium and vitamin D supplements after menopause do help bone health. Progesterone certainly does, but what else works?

4 Common Menopause Signs

Are you hot and bothered? Is it just stress or one of the signs of menopause? Hormone balance is critical at this time to avoid symptoms of oestrogen dominance.

Which Hormone To Supplement? Progesterone, Oestrogen Or Both?

Hormone balance is critical for our health and wellbeing, but which hormone or hormones do you need, and how do you decide?

Why A Supermarket Is A Hormonal Mine Field Part Two: Avoiding Soy

Why do menopause symptoms suddenly recur? Bioidentical progesterone and natural oestrogens help rebalance hormones, but adding in soy and its products can cause problems.

Menopause And Weight Gain – Breaking News?

Hormone balance at menopause is vital for health, and women do change shape at menopause, and for a very good reason.

Do Heart Attacks Feel Different In Women?

Women do not always get the same warning signs as men, and although at menopause women can be protected against heart disease by bioidentical natural progesterone we need to be more vigilant.

Early Surgical Menopause May Affect Memory and Thinking Skills

When your hormones are disrupted abruptly it can bring all kinds of changes but there is evidence that supplementing with bioidentical natural hormones immediately after a hysterectomy can bring real improvements in health and memory.

Get Rid of Cellulite Naturally

Did you know that hormones play an important role in dealing with cellulite? Bioidentical natural progesterone can help with weight loss but if you are struggling with ‘orange peel’ skin other factors like stress can make a major impact too.

Menstruation or Menopause – A Yoga Pose to Banish The Blues

Bioidentical hormones are known to help elevate mood and help with both anxiety and depression, but adding in a simple yoga pose could also make a difference.

 
 
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