Menopause

Menstruation or Menopause – A Yoga Pose to Banish The Blues

Bioidentical hormones are known to help elevate mood and help with both anxiety and depression, but adding in a simple yoga pose could also make a difference.

Ten Habits For Highly Effective Sleep

Having trouble sleeping? Bioidentical natural progesterone helps aid sleep, and taking these simple extra steps will soon have you nodding off.

Symptoms That You Might Have A Hormonal Imbalance

Women really only have two hormones to worry about for the majority of their health issues: they are oestrogen and progesterone and they dominate our lives from puberty to menopause.

Three Giant Steps For Hormone Health

Hormone dysfunction is at an all-time high and women are turning to bioidentical hormones for relief. Simple natural solutions in your daily life can also help.

High Fat Diet Increases Stroke Risk In Post Menopausal Women

Moderation in all things is a good health policy, particularly when it comes to your fat intake. Progesterone helps protect your heart, but you can help by reducing your intake of transfats – and your risk – by 40%.

A Vital Hormone For Sleep Regulation

Women usually focus on our two important hormones – progesterone and oestrogen and certainly progesterone seems to help with sleep at menopause. However there is another hormone that is just as crucial if you have trouble sleeping.

Tips to Keep You Cool for the Wimbledon Finals!

Hot flashes can happen anywhere, anytime, but to help you stay cool for those vital match points I have a couple of simple tips. Don’t let getting overheated spoil your enjoyment but enjoy a delicious way to keep your temperature down.

Why The Right Supplements Can Help Reduce Stroke Risk by Up To 25%

Strokes and heart attacks are a significant risk at menopause, but combining the protection of bioidentical natural progesterone with B vitamins is a winning combination.

How Women Can Avoid Weight Gain With Wine

Excess weight is often a function of oestrogen dominance and as well as rebalancing your hormones with bioidentical natural progesterone you might want to add in a glass of wine as well.

Progesterone and Protection from Menopausal Heart Problems

Heart attacks are far more common during and after menopause and are the greatest single cause of death in this age group so how can women protect themselves?

 
 
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