Given the panic recently over HRT medication being less available, leading Nutrition expert Patrick Holford looks at why HRT is not the answer for hormonal symptoms for all women.
Patrick Holford | May 2, 2018 | 4 comments
How much do you know about this important life transition?
AnnA Rushton | April 16, 2018 | 0 comments
If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.
AnnA Rushton | March 25, 2018 | 1 comment
We may think we know all about menopause, but you might be surprised by some of the information here. Being prepared is always the best way forward.
AnnA Rushton | March 2, 2018 | 0 comments
Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.
AnnA Rushton | January 15, 2018 | 3 comments
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
AnnA Rushton | January 8, 2018 | 2 comments
When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.
AnnA Rushton | December 15, 2017 | 12 comments
What if there was something freely available that would have a huge impact on your health at menopause? Well, here it is.
AnnA Rushton | November 6, 2017 | 0 comments
There can be some confusion with hormonal symptoms as to whether you are in peri menopause or not, so this may help.
AnnA Rushton | October 27, 2017 | 0 comments
Whatever your age, your hormones can get out of balance. These are some of the signs to look out for.
AnnA Rushton | October 13, 2017 | 2 comments