Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.
AnnA Rushton | September 22, 2017 | 0 comments
Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.
AnnA Rushton | September 18, 2017 | 4 comments
Do you know if you are in peri/pre or menopause?
AnnA Rushton | September 15, 2017 | 0 comments
Is your hair losing its shine and vitality or are you experiencing hair loss? Try these suggestions to restore its liveliness.
AnnA Rushton | September 11, 2017 | 0 comments
Women often ask about symptoms when they are not sure if they are menopausal or not, so do any of these apply to you?
AnnA Rushton | September 8, 2017 | 0 comments
As HRT supplies are limited, many women are looking for a natural alternative. Suddenly stopping can bring on severe symptoms so this handy guide from Dr Tony Coope tells you how to do it simply and easily.
Dr Tony Coope | August 30, 2017 | 96 comments
Patrick Holford has some advice on how to start reducing symptoms of all types of arthritis the natural way – and progesterone is a key part of that.
Patrick Holford | August 16, 2017 | 2 comments
When trying to help hormone balance there are some simple steps that help ease the transition through menopause.
AnnA Rushton | August 11, 2017 | 0 comments
How you age depends on many factors, and hormone balance is a key element in that as nutritionist Patrick Holford explains.
Patrick Holford | July 19, 2017 | 0 comments
Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.
AnnA Rushton | July 17, 2017 | 7 comments