Menopause

A Beginner’s Guide To Menopause

Do you know if you are in peri/pre or menopause?

How To Have Healthy Hair At Menopause

Is your hair losing its shine and vitality or are you experiencing hair loss? Try these suggestions to restore its liveliness.

Unusual Symptoms Of Menopause

Women often ask about symptoms when they are not sure if they are menopausal or not, so do any of these apply to you?

A Doctor’s Guide To Coming Off HRT

With HRT now recommended for no longer than 5 years, many women are looking for a natural alternative. Suddenly stopping can bring on severe symptoms so this handy guide from Dr Tony Coope tells you how to do it simply and easily.

How To Reduce Menopausal Joint Pains

Patrick Holford has some advice on how to start reducing symptoms of all types of arthritis the natural way – and progesterone is a key part of that.

More Ways To Help Menopause Symptoms

When trying to help hormone balance there are some simple steps that help ease the transition through menopause.

The Secret of Anti-Ageing Hormones

How you age depends on many factors, and hormone balance is a key element in that as nutritionist Patrick Holford explains.

How Natural Progesterone Can Help You Sleep at Menopause

Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.

DHEA And Menopause

DHEA is naturally produced by the body and can impact hormone levels but it needs to be treated with caution.

Worried About Menopause? Survey Finds Women Are Happier After It

We know many women find menopause a stressful time, and a new survey seems to confirm that and two of them share their experience of it.

 
 
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