Whether you are suffering a menopausal muddle or just too much on your mind to always think clearly your progesterone levels may need a boost to make things clearer. There are also some essential nutrients you must not miss out on.
Dr David Jockers | January 4, 2017 | 5 comments
Progesterone helps with sleep at menopause as many women have found, but yoga can also make a difference too.
AnnA Rushton | December 19, 2016 | 0 comments
Menopause affects our sleep, weight and mood, but there is no stopping the ageing process. Or is there?
Dr Jeffrey Dach | November 30, 2016 | 0 comments
You may know how helpful progesterone is for your hot flushes, or mood swings, but do you also know what else it helps you with?
AnnA Rushton | November 18, 2016 | 0 comments
The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.
AnnA Rushton | November 14, 2016 | 6 comments
Why this is such a common symptom at menopause is not really known, but the changes in the levels of hormones that occur at this time could be a factor.
Dr Andrew Weil | November 9, 2016 | 0 comments
Remembering when to apply your cream, and where, can sometimes be confusing but my simple guide helps make it easier to get the maximum benefit from it.
AnnA Rushton | October 24, 2016 | 58 comments
Clinical nutritionist Sophie Manolas offers some great ideas and recipes for using your everyday diet to help deal with the menopause.
AnnA Rushton | October 6, 2016 | 0 comments
How you behave is apparently directly related to how our female ancestors spread out through marriage, rather than staying in their home village. Who knew?
AnnA Rushton | October 3, 2016 | 0 comments
Why does the menopause affect women in such different ways?
Dr Tony Coope | September 28, 2016 | 0 comments