Menopause

Can You Predict The Start Of Your Menopause?

The symptoms for menopause, and perimenopause, can often be confusing. Women can be helped by knowing just where in this natural cycle they are right now.

Menopause And Vaginal Thrush

Thrush is something that can occur at any time, so find out how to minimise your chances of it occurring

Stress And Hormones – Keep Calm And Follow My Top 3 Practical Tips

Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.

6 Tips For Weight Loss At Menopause

Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.

How Bioidentical Natural Progesterone Helps With Low Thyroid

Women, especially those over age 50, are more likely to have hypothyroidism and often the symptoms are missed because they are seen as just part of what you can expect at menopause.

Inadequate Diet Can Lead to Anaemia in Postmenopausal Women

If you are postmenopausal, for example after a hysterectomy, and trying to lose weight, then you need to proceed with caution as you may also be running the risk of anaemia.

Menopause and Insomnia – Help To Deal With It Naturally

Why at menopause women are sleeping less, and some help with what to do about it from leading nutritionist Patrick Holford.

The Most Under Reported Problem at Menopause

If you are starting to be concerned about changes you are noticing in your body at menopause, one particular area is one you are least likely to get help for, or mention to your doctor.

Menopause Or Perimenopause – What’s The Difference?

Are you seeing signs of perimenopause? Symptoms are not always obvious and can be related to other conditions so if you are not sure this handy checklist and helpful tips can help.

A Natural Slice Of Menopause Cake

Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.

 
 
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