Headaches are common throughout life, but sometimes there is a simple explanation.
Headaches can be more common at peri/menopause, but it’s not always your hormones to blame.
Headaches are often hormonal, but there can be other causes too.
If you are prone to migraines you may already know what causes them, but it isn’t always as easy to identify as you may think.
Headaches can have a number of causes, and it really helps to know what is triggering them in you.
Whatever the reason, headaches are literally a pain so finding ways to avoid them can only be helpful.
Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.