There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood.
AnnA Rushton | November 1, 2021 | 0 comments
Help for anxiety and depression does not have to be chemical so read on for alternatives.
Patrick Holford | November 16, 2020 | 0 comments
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
AnnA Rushton | October 25, 2019 | 0 comments
Mood swings can occur from puberty to post menopause, but what’s behind them?
AnnA Rushton | July 10, 2019 | 2 comments
Many things can affect our mood, but diet is key to improving it.
AnnA Rushton | April 26, 2019 | 0 comments
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
AnnA Rushton | January 8, 2018 | 2 comments
Anxiety is a natural part of life, but if it is happening too often here are some simple tips that can help.
AnnA Rushton | October 23, 2017 | 0 comments
What are you most noticing about menopause? The weight gain, the thinning hair or perhaps those mood changes or something else entirely?
AnnA Rushton | May 26, 2017 | 2 comments
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
AnnA Rushton | January 2, 2017 | 2 comments
Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.
AnnA Rushton | November 21, 2016 | 0 comments