Mood swings can occur from puberty to post menopause, but what’s behind them?
AnnA Rushton | July 10, 2019 | 2 comments
Many things can affect our mood, but diet is key to improving it.
AnnA Rushton | April 26, 2019 | 0 comments
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
AnnA Rushton | January 8, 2018 | 2 comments
Anxiety is a natural part of life, but if it is happening too often here are some simple tips that can help.
AnnA Rushton | October 23, 2017 | 0 comments
What are you most noticing about menopause? The weight gain, the thinning hair or perhaps those mood changes or something else entirely?
AnnA Rushton | May 26, 2017 | 2 comments
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
AnnA Rushton | January 2, 2017 | 2 comments
Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.
AnnA Rushton | November 21, 2016 | 0 comments
You may know how helpful progesterone is for your hot flushes, or mood swings, but do you also know what else it helps you with?
AnnA Rushton | November 18, 2016 | 0 comments
The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.
AnnA Rushton | November 14, 2016 | 6 comments
Have you wondered just why menopause has such an impact in our lives, both physically and emotionally? Our changing hormone levels dictate both our moods and our symptoms but why does it happen?
AnnA Rushton | July 8, 2016 | 0 comments