There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood.
Help for anxiety and depression does not have to be chemical so read on for alternatives.
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
Mood swings can occur from puberty to post menopause, but what’s behind them?
Many things can affect our mood, but diet is key to improving it.
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
Anxiety is a natural part of life, but if it is happening too often here are some simple tips that can help.
What are you most noticing about menopause? The weight gain, the thinning hair or perhaps those mood changes or something else entirely?
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.