mood swings

What’s Causing Your Mood Swings?

Mood swings can occur from puberty to post menopause, but what’s behind them?

Can Food Boost Energy and Mood?

Many things can affect our mood, but diet is key to improving it.

Help For Menopausal Mood Swings and Depression

Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.

Tips To Reduce Anxiety

Anxiety is a natural part of life, but if it is happening too often here are some simple tips that can help.

How Your Body Changes At Menopause

What are you most noticing about menopause? The weight gain, the thinning hair or perhaps those mood changes or something else entirely?

Are You Hangry? 3 Tips To Avoid Partner Rows

If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.

Your Hormones Affect Your Moods!

Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.

The 7 Key Benefits Of Bioidentical Progesterone

You may know how helpful progesterone is for your hot flushes, or mood swings, but do you also know what else it helps you with?

Menopause, Mood and Bones

The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.

Coping With The Three Hormonal Shifts At ‘The Change’

Have you wondered just why menopause has such an impact in our lives, both physically and emotionally? Our changing hormone levels dictate both our moods and our symptoms but why does it happen?

 
 
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