mood swings

Mood Boosting Foods

We can all feel low and anxious from time to time and if you would like some natural help for low moods, anxiety and depression then leading nutritionist Patrick Holford can help.

How To Help 5 Key Signs Of Anxiety, Mood Swings and Depression

Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.

Menopause And Moods

Menopause and mood swings are very common, but you don’t have to just suffer as there are ways you can help stay on top of them.

Friendship And Depression

Menopause often sees a severe drop in mood along with the physical and emotional changes that can accompany it. There are practical steps you can take to help yourself, and Dr Mercola offers a different perspective.

Antidepressants And The Menopause – A Doctor’s View

As increasing numbers of women are being taken off HRT and they are being offered antidepressants instead. Dr Bond discusses why this is not a good idea.

Anxiety Is 800% More Prevalent Than All Cancers Combined

Anxiety can be all-consuming, and at menopause seems to affect women more than at other times of their lives. Dr Mercola helps shed some light on what can help you.

7 Signs Of Depression

Menopause can bring on low moods and anxiety and bioidentical hormones can help but can you spot the warning signs before you need to take action?

How To Lift Your Spirits And Balance Your Mood Naturally

We all get days when we our mood is just not that uplifted, but diet, lifestyle and hormone balance can all make a real difference.

3 Natural Ways To Address Anxiety And Panic Attacks

Anxiety and panic attacks often accompany menopause, but there is no need to turn to medication. Bioidentical hormones help balance mood and these simple tips will help too.

5 Ways to Boost Your Mood

Anxiety and low moods are common at menopause, but don’t despair as there are some simple things you can do to start feeling better and giving up coffee may be one of them!

 
 
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