The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.
AnnA Rushton | November 14, 2016 | 6 comments
Have you wondered just why menopause has such an impact in our lives, both physically and emotionally? Our changing hormone levels dictate both our moods and our symptoms but why does it happen?
AnnA Rushton | July 8, 2016 | 0 comments
We can all feel low and anxious from time to time and if you would like some natural help for low moods, anxiety and depression then leading nutritionist Patrick Holford can help.
Patrick Holford | May 25, 2016 | 0 comments
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
AnnA Rushton | May 9, 2016 | 4 comments
Menopause and mood swings are very common, but you don’t have to just suffer as there are ways you can help stay on top of them.
AnnA Rushton | March 18, 2016 | 0 comments
Menopause often sees a severe drop in mood along with the physical and emotional changes that can accompany it. There are practical steps you can take to help yourself, and Dr Mercola offers a different perspective.
Dr Mercola | October 30, 2015 | 0 comments
As increasing numbers of women are being taken off HRT and they are being offered antidepressants instead. Dr Bond discusses why this is not a good idea.
Dame Dr Shirley Bond | October 9, 2015 | 0 comments
Anxiety can be all-consuming, and at menopause seems to affect women more than at other times of their lives. Dr Mercola helps shed some light on what can help you.
Dr Mercola | June 29, 2015 | 0 comments
Menopause can bring on low moods and anxiety and bioidentical hormones can help but can you spot the warning signs before you need to take action?
Dr Andrew Weil | March 23, 2015 | 0 comments
We all get days when we our mood is just not that uplifted, but diet, lifestyle and hormone balance can all make a real difference.
Patrick Holford | November 3, 2014 | 0 comments