mood swings

5 Ways to Boost Your Mood

Anxiety and low moods are common at menopause, but don’t despair as there are some simple things you can do to start feeling better and giving up coffee may be one of them!

4 Common Menopause Signs

Are you hot and bothered? Is it just stress or one of the signs of menopause? Hormone balance is critical at this time to avoid symptoms of oestrogen dominance.

Menopause and Dementia

How a very old view has been updated and why it affects middle-aged women

 
 
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