Some simple suggestions to help you cope when hot flushes strike.
AnnA Rushton | August 22, 2021 | 3 comments
As the Festive season is accompanied by a fair amount of heat from the oven, and our emotions, I thought this might be helpful.
AnnA Rushton | December 10, 2018 | 0 comments
If you are experiencing them, then you know all about them, or do you?
AnnA Rushton | November 19, 2018 | 2 comments
Did you know how many things can cause you to heat up and flush?
AnnA Rushton | April 27, 2018 | 0 comments
If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.
AnnA Rushton | February 23, 2018 | 1 comment
Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.
AnnA Rushton | September 22, 2017 | 0 comments
Tired of tossing and turning as sleep seems to elude you? Here’s how to help yourself.
AnnA Rushton | February 24, 2017 | 0 comments
With lighter nights in Summer we can be disturbed by not having the right conditions for good sleep. Dr Andrew Weil suggests that light pollution may be a bigger barrier to sleep than you have imagined.
Dr Andrew Weil | June 29, 2016 | 0 comments
Bioidentical hormones can provide relief from menopause symptoms, but you can also help yourself with the right nutrition.
Julie Lamble | April 16, 2014 | 6 comments
New research used to help cool hot heads during menopause, migraines or fevers.
AnnA Rushton | November 17, 2011 | 5 comments