Did you know how many things can cause you to heat up and flush?
If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.
Some simple suggestions to help you cope when hot flushes strike.
As the Festive season is accompanied by a fair amount of heat from the oven, and our emotions, I thought this might be helpful.
If you are experiencing them, then you know all about them, or do you?
Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.
Tired of tossing and turning as sleep seems to elude you? Here’s how to help yourself.
With lighter nights in Summer we can be disturbed by not having the right conditions for good sleep. Dr Andrew Weil suggests that light pollution may be a bigger barrier to sleep than you have imagined.
Bioidentical hormones can provide relief from menopause symptoms, but you can also help yourself with the right nutrition.
New research used to help cool hot heads during menopause, migraines or fevers.