night sweats

How to Cool Down When You’re Hot

As the Festive season is accompanied by a fair amount of heat from the oven, and our emotions, I thought this might be helpful.

What Do You Really Know About Hot Flushes?

If you are experiencing them, then you know all about them, or do you?

13 Reasons Why Hot Flushes Are Not The Only Cause Of Your Sweats

Did you know how many things can cause you to heat up and flush?

Night Sweats And What To Do About Them

If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.

What You Most Want To Know About Hot Flushes

Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.

How Lack Of Sleep Can Play Hormone Havoc

Tired of tossing and turning as sleep seems to elude you? Here’s how to help yourself.

How Light Pollution Affects Your Sleep

With lighter nights in Summer we can be disturbed by not having the right conditions for good sleep. Dr Andrew Weil suggests that light pollution may be a bigger barrier to sleep than you have imagined.

Some Extra Help For Hot Flushes

We all need a little extra help when the temperature outside rises, as well as our own internal thermostat!

4 Key Nutrients To Help With Symptoms Of The Menopause

Bioidentical hormones can provide relief from menopause symptoms, but you can also help yourself with the right nutrition.

A Cool Head For Hot Flushes

New research used to help cool hot heads during menopause, migraines or fevers.

 
 
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