How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? The answer is surprisingly easy. Here I show you what to eat and drink to be merry without gaining weight and getting back into bad habits.
Patrick Holford | December 13, 2017 | 0 comments
Here’s how to help yourself every day by looking at common items that can bring you down.
AnnA Rushton | November 27, 2017 | 0 comments
These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.
AnnA Rushton | November 13, 2017 | 2 comments
Is your diet full of ‘healthy’ items that might be preventing you from losing weight?
AnnA Rushton | September 29, 2017 | 2 comments
Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.
AnnA Rushton | July 31, 2017 | 0 comments
If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.
AnnA Rushton | June 5, 2017 | 0 comments
Life is just sometimes more stressful than we can easily cope with, but did you know some simple everyday changes could help make a difference?
AnnA Rushton | May 8, 2017 | 0 comments
The latest situation relating to hormonal health issues in men and women with a concrete framework for living and eating in a way that truly does support healthy hormone balance.
Patrick Holford | May 3, 2017 | 1 comment
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
AnnA Rushton | May 1, 2017 | 0 comments
Hormone balance, vision and your immune system all need healthy amounts of vitamin A to function properly. The best source is food, and Dr Mercola outlines just what you need.
Dr Mercola | March 29, 2017 | 0 comments