Nutrition

No Sugar Santa – I want a Sugar-Free Christmas

How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? The answer is surprisingly easy. Here I show you what to eat and drink to be merry without gaining weight and getting back into bad habits.

Foods to Avoid If You Have Anxiety or Depression

Here’s how to help yourself every day by looking at common items that can bring you down.

Adaptogen Help For Stress

These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.

Diet Dangers

Is your diet full of ‘healthy’ items that might be preventing you from losing weight?

Water – Your Best Free Health Supplement

Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.

Health Boosting Recipes For Midlife & Beyond

If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.

Top Tips To Lower Stress

Life is just sometimes more stressful than we can easily cope with, but did you know some simple everyday changes could help make a difference?

Something Is Seriously Amiss With Our Hormones

The latest situation relating to hormonal health issues in men and women with a concrete framework for living and eating in a way that truly does support healthy hormone balance.

6 Foods To Keep Your Brain Healthy

Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.

Two Eating Mistakes That Can Impact Your Vision, Hormones, and Thyroid

Hormone balance, vision and your immune system all need healthy amounts of vitamin A to function properly. The best source is food, and Dr Mercola outlines just what you need.

 
 
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