Nutrition

How Healthy Is Your Sweet Tooth?

Does naughty but nice sum up your sweet tooth philosophy? An occasional treat is fine, but too much affects your health and your hormones.

Which Foods Will Give You Most Weight Gain – and Loss?

Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.

What exactly is a well-balanced diet?

A healthy diet helps you feel good physically, emotionally and mentally as well as reducing your risk from serious condition such as heart disease and cancer.

How To Speed Up Weight Loss

Looking ahead to summer and wanting to lose a few more pounds? Nutritionist Patrick Holford explains what can make it easier, and quicker.

Mood Boosting Foods

We can all feel low and anxious from time to time and if you would like some natural help for low moods, anxiety and depression then leading nutritionist Patrick Holford can help.

Supplements That Support Weight Loss

Trying to lose weight and looking for a little extra help? Nutritionist Patrick Holford knows just what can make a real difference.

8 Foods that Help You Lose Weight

Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.

How Your Health – And Your Weight – Benefit From Fibre

High fibre diets were popular to help lose weight, but increasing the amount of natural fibre you have in your diet will also improve your health in many ways.

10 Best Tips To Radically Transform Your Health

How are your New Year Resolutions holding up? If improving your health was one of them then world expert Dr Mercola shares his personal Action Plan.

How To Make New Year Resolutions You Can Stick To

If you have been unsuccessful in sticking to your New Year resolutions in the past, let Patrick Holford share some useful tips that might make all the difference this year.

 
 
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