Nutrition

The Best Superfoods For Women

Your diet can definitely make a difference to your health. Foods that can bring protection from breast cancer, osteoporosis and heart disease definitely need paying attention to.

If Your Memory Is Slipping, Switch to a Ketogenic Diet NOW

We think of a diet in terms of weight loss but what about one that could help your memory and may reduce your risk for Alzheimer’s?

The Essential Edible Pharmacy – How To Help Yourself Through Menopause

Clinical nutritionist Sophie Manolas offers some great ideas and recipes for using your everyday diet to help deal with the menopause.

How Healthy Is Your Sweet Tooth?

Does naughty but nice sum up your sweet tooth philosophy? An occasional treat is fine, but too much affects your health and your hormones.

Which Foods Will Give You Most Weight Gain – and Loss?

Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.

What exactly is a well-balanced diet?

A healthy diet helps you feel good physically, emotionally and mentally as well as reducing your risk from serious condition such as heart disease and cancer.

How To Speed Up Weight Loss

Looking ahead to summer and wanting to lose a few more pounds? Nutritionist Patrick Holford explains what can make it easier, and quicker.

Mood Boosting Foods

We can all feel low and anxious from time to time and if you would like some natural help for low moods, anxiety and depression then leading nutritionist Patrick Holford can help.

Supplements That Support Weight Loss

Trying to lose weight and looking for a little extra help? Nutritionist Patrick Holford knows just what can make a real difference.

8 Foods that Help You Lose Weight

Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.

 
 
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