Nutrition

A Natural Slice Of Menopause Cake

Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.

Trouble-free Menopause Secrets Part 1

Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.

Top 10 Nuts for Healthy Hormones and Weight Loss

You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.

Natural Ways To Boost Your Energy

Do you want to stop feeling tired all the time and discover the keys to boosting your energy level? Hormone balance, knowing how to breathe properly and essential nutritional tips will all help.

How To Cool Down Those Hot Flushes

Hot flushes can ruin your day, or night, and bioidentical hormones will get you back on track, but there could be another way to help you beat them and that is in the kitchen!

Vitamin B12 – A Vital Nutrient At Menopause & Beyond

This vitamin is seriously underrated for the health of your bones, and brain function. Osteoporosis, arthritis brain fog, brittle nails and chronic fatigue are all linked to deficiency and although progesterone helps with many of these conditions it is very important to get enough of this vital nutrient as well.

4 Key Nutrients To Help With Symptoms Of The Menopause

Bioidentical hormones can provide relief from menopause symptoms, but you can also help yourself with the right nutrition.

10 Alzheimer’s Prevention Steps

Menopause is when we can first notice ‘brain fog’ and forgetfulness. Progesterone helps boost brain function, but how else can you stay sharp?

10 Less Well Known Risk Factors For Osteoporosis

Patrick Holford has studied and written about the combined effect that diet, nutrition, exercise and natural progesterone can have when dealing with osteoporosis. Here he outlines one factor that many women discount.

Welsh Herb Works Hard For Water Retention

Women know all the misery of dealing with urinary problems, but there may be a herbal solution to their problems.

 
 
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