Nutrition

How Your Health – And Your Weight – Benefit From Fibre

High fibre diets were popular to help lose weight, but increasing the amount of natural fibre you have in your diet will also improve your health in many ways.

10 Best Tips To Radically Transform Your Health

How are your New Year Resolutions holding up? If improving your health was one of them then world expert Dr Mercola shares his personal Action Plan.

How To Make New Year Resolutions You Can Stick To

If you have been unsuccessful in sticking to your New Year resolutions in the past, let Patrick Holford share some useful tips that might make all the difference this year.

A Natural Slice Of Menopause Cake

Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.

Trouble-free Menopause Secrets Part 1

Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.

Top 10 Nuts for Healthy Hormones and Weight Loss

You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.

Natural Ways To Boost Your Energy

Do you want to stop feeling tired all the time and discover the keys to boosting your energy level? Hormone balance, knowing how to breathe properly and essential nutritional tips will all help.

How To Cool Down Those Hot Flushes

Hot flushes can ruin your day, or night, and bioidentical hormones will get you back on track, but there could be another way to help you beat them and that is in the kitchen!

Vitamin B12 – A Vital Nutrient At Menopause & Beyond

This vitamin is seriously underrated for the health of your bones, and brain function. Osteoporosis, arthritis brain fog, brittle nails and chronic fatigue are all linked to deficiency and although progesterone helps with many of these conditions it is very important to get enough of this vital nutrient as well.

4 Key Nutrients To Help With Symptoms Of The Menopause

Bioidentical hormones can provide relief from menopause symptoms, but you can also help yourself with the right nutrition.

 
 
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