Nutrition

4 Key Nutrients To Help With Symptoms Of The Menopause

Bioidentical hormones can provide relief from menopause symptoms, but you can also help yourself with the right nutrition.

10 Alzheimer’s Prevention Steps

Menopause is when we can first notice ‘brain fog’ and forgetfulness. Progesterone helps boost brain function, but how else can you stay sharp?

10 Less Well Known Risk Factors For Osteoporosis

Patrick Holford has studied and written about the combined effect that diet, nutrition, exercise and natural progesterone can have when dealing with osteoporosis. Here he outlines one factor that many women discount.

Welsh Herb Works Hard For Water Retention

Women know all the misery of dealing with urinary problems, but there may be a herbal solution to their problems.

Nutrition for Radiantly Beautiful Skin

Winter conditions and fluctuating hormones can play havoc with our skin, but there are some simple tips to help you keep it nourished and healthy from Dr David Jockers, a natural health specialist.

The Thyroid Epidemic

The importance of this hormone in keeping you energised and functioning because having a low thyroid level can slow you down and make everything seem like a chore.

Alkalize Your Way to Great Health

Why an acid diet is damaging to optimum health

Dr David Jockers

Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Georgia. He is a chiropractor, exercise physiologist and natural health specialist. His expertise is in weight loss, customized nutrition and exercise, and structural corrective chiropractic care. For more information go to www.exodushc.com

Julie Lamble – Nutritional Biochemist and State-Registered Nutritionist

Julie Lamble joined Lifeplan, the vitamin, mineral and herbal supplements company after leaving University where she studied Nutritional Biochemistry. She is a qualified Nutritional Biochemist and State-Registered Nutritionist and is the Nutrition and Technical Manager at Lifeplan where she is responsible for all aspects of nutritional science.  She has an extensive knowledge of nutrition with […]

 
 
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