As we get older, we want to maximise our health and these foods will help you do that.
AnnA Rushton | July 29, 2019 | 0 comments
Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.
AnnA Rushton | May 24, 2019 | 0 comments
There are several signs that your hormones may be unbalanced, and some of them may not be what you would expect.
AnnA Rushton | September 14, 2018 | 0 comments
Did you know it can happen when progesterone levels are low in relation to your oestrogen, not just when oestrogen is high.
Dame Dr Shirley Bond | June 27, 2018 | 0 comments
Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.
AnnA Rushton | June 25, 2018 | 0 comments
Endometriosis is generally agreed to be stimulated by oestrogen dominance and so progesterone can help rebalance that.
AnnA Rushton | May 14, 2018 | 0 comments
Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?
AnnA Rushton | January 5, 2018 | 2 comments
There are many hormone-related cancers and this is the fourth most common one in women in the UK.
AnnA Rushton | December 18, 2017 | 0 comments
It is not always realised that progesterone can be a helpful hormone for both men and women.
Dame Dr Shirley Bond | December 6, 2017 | 4 comments
Are you putting on weight, or getting tender breasts? There are many signs of oestrogen dominance and hormone imbalance so check the list to see what may be affecting you.
AnnA Rushton | December 4, 2017 | 42 comments