Part of staying healthy throughout life is to look after your bones, and here are some simple ways to do that.
AnnA Rushton | May 8, 2019 | 0 comments
Thought of as an older persons problem, osteoporosis is now a threat to the younger generation and it is their diet that could be to blame.
AnnA Rushton | April 14, 2017 | 2 comments
If you are vulnerable to osteoporosis though family history, or risk factors, it can be helpful to know the best dosage whether your are peri or post menopause. Dame Dr Shirley Bond has had many years experience in prescribing bioidentical hormones and offers some guidelines that can help.
Dame Dr Shirley Bond | March 9, 2016 | 6 comments