There are many reasons for keeping an eye on your weight, but those extra pounds can wear down your bones so good hormone balance and being proactive will definitely help.
AnnA Rushton | September 2, 2013 | 0 comments
Recommendations conflict, and opinions are strong on whether calcium and vitamin D supplements after menopause do help bone health. Progesterone certainly does, but what else works?
AnnA Rushton | August 9, 2013 | 0 comments
Bioidentical natural progesterone, and that slight increase in your belly at menopause, will both help protect your bones.
AnnA Rushton | May 13, 2013 | 0 comments
Bioidentical progesterone helps build bone, but it is not generally realised that men too are at risk from osteoporosis.
AnnA Rushton | March 25, 2013 | 0 comments
Osteoporosis can be helped with supplemental progesterone, exercise and diet. However everyday items that you eat could be vitally important in reducing your bone health.
AnnA Rushton | February 15, 2013 | 0 comments
New research shows alkaline foods and supplements such as bioidentical natural progesterone can build strong bones and help with osteoporosis.
AnnA Rushton | January 14, 2013 | 0 comments
This brittle bone disease needs good levels of progesterone to help avoid it, and to treat it, and there is another simple way to be proactive by adding two vegetables to your diet.
AnnA Rushton | December 28, 2012 | 0 comments
The ‘Silent Killer’ may not show you any symptoms, but your dentist might be aware of it before you are. If you have osteoporosis then you are more at risk from tooth loss.
AnnA Rushton | November 5, 2012 | 0 comments
Saturday 19th October was World Osteoporosis Day and it seems that new research shows that treating every patient with potent drugs is not the answer.
AnnA Rushton | October 22, 2012 | 0 comments
Building strong healthy bones is down to good nutrition, good progesterone levels and lifestyle factors. Women may do fine on the first two, but smoking increases their risk.
AnnA Rushton | August 3, 2012 | 2 comments