panic attacks

7 Natural Ways of Coping With Anxiety and Panic Attacks

At menopause, anxiety is not uncommon and although bioidentical natural progesterone helps elevate mood and promote sleep, there are simple, practical steps you can also take to improve your outlook.

Feeling Anxious?

Anxiety and menopause often go together as the hormone balance in the body shifts. There are many states of anxiety and Dr Weil outlines the most common.

 
 
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