phytoestrogens

Phytonutrients – The Hormone Helpers

Dealing with menopausal symptoms can be trial and error, and in addition to bioidentical natural hormones there are some traditional remedies that can also help.

A Natural Slice Of Menopause Cake

Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.

Some Extra Help For Hot Flushes

We all need a little extra help when the temperature outside rises, as well as our own internal thermostat!

Why Soy Is Not Always The Best Food For Women

Although a highly popular phytoestrogen, soy can cause allergic reactions in sensitive women and isn’t good for everyone. It’s important to know the difference between ‘good’ and ‘bad’ soy products for your health’s sake.

How To Treat Fibroids Naturally

Fibroids are a product of oestrogen dominance and can be helped to reduce by a combination of bioidentical natural progesterone and a healthy lifestyle approach.

Unravelling the Soy and Breast Cancer Story – Dr Nina Bailey

Nutritional Scientist Dr Nina Bailey explains why women in Japan have a much lower incidence of the disease than women in the West.

How Soy May Help Avoid Menopausal Weight Gain

Adding soy phytoestrogens to a regular diet may aid weight loss according to new research.

Young Girls’ Development At Risk from Exposure to Three Types of Common Chemicals

Phenols, phthalates and phytoestrogens can disrupt the timing of pubertal development, and put girls at risk of health complications later in life.

 
 
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