PMS

What If You Have Both PCOS and Endometriosis?

These are two distressing hormonal conditions that affect many women, but do you know the difference between them?

The PMS Solution: 3 Steps to Hormonal Resilience

Lara Briden is a health blogger with a particular interest in PMS so here are some of  her helpful tips.

My Number 1 Secret to Easing PMS – Bioidentical Progesterone Cream

PMS affects many women, and this first hand account of what really helped will inspire and give hope to other sufferers.

Monthly Blues? A Delicious And Healthy Sweet Treat For PMS

PMS can really bring you down, and controlling your hormones with progesterone can get PMS under control. But a healthy sweet treat could also be just what you need.

Early Puberty And Hormone Imbalance

Hormone imbalance can occur in women at any point in their lives, but as young women are maturing earlier it can bring problems much sooner.

Early Puberty Is On The Rise

Studies have shown that the average age of puberty is falling fast. Phytoestrogens present in food are boosting oestrogen levels in the population at large and could partly explain this phenomenon in young women.

Your Hormones Affect Your Moods!

Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.

The Menopause – Golden Opportunity or Last-chance Saloon?

Why does the menopause affect women in such different ways?

Why PMS Can Strike At Any Age

Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago.

How To Beat PMS Sugar Cravings

Having balanced hormones is one way to beat PMS, and get sugar cravings under control at any time. Being prepared means you can say no to unhealthy snacks.

 
 
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